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1. Resistance training leads to neural adaptations in the initial stages (< 2–4 weeks) of training, which contribute to increased force production capacity.

2. Motor unit action potentials can be used to access the nervous system and provide direct evidence of neural adaptations at the level of individual motoneurons.

3. Advanced EMG recordings, such as intra-muscular or high-density surface EMG (HDsEMG), allow for precise identification of motor unit discharge times and demonstrate decreased motor unit recruitment threshold and increased discharge rate following resistance training.

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